YIN AND YOGA NIDRA CONTINUING EDUCATION (50 HOURS)
Nereus Retreats in Osa Peninsula
TBA
Unlock the restorative powers of yin yoga and yoga nidra with this transformative training. Designed for both new yoga teachers and those seeking a rejuvenating retreat, this course equips you with the skills to incorporate these practices into your life. Yin yoga uses prolonged, passive poses to target the body's connective tissues, promoting relaxation, prana flow, and overall balance, while the course also covers yoga nidra, a meditative technique that induces a sleep-like state for deep relaxation, reducing stress and anxiety while improving sleep quality. With adaptations for hypermobility and the use of supportive props, this training ensures a safe and accessible experience for all. No prior teaching certification required - just an open mind and a desire to restore your mind and body. Empower your yoga practice or teaching with the restorative powers of yin and yoga nidra….for more information read here.
NEREUS SCHOOL OF YOGA RYT 200 YOGA TEACHER TRAINING PROGRAM
Nereus Retreats in Osa Peninsula
March 17 - April 5, 2025
July 8 - 27, 2025
Jennifer Millar and Suzanne Carver
This training will cover the styles of hatha and vinyasa within the raja yoga system, with the goal of giving new teachers the tools and confidence to deliver a thoughtful and safe class rooted in authenticity. A large focus on cueing, sequencing and inclusivity will be the base, giving students the knowledge of how to modify a practice for any body and contraindication. We believe that yoga should be accessible to everyone and this encompasses the use of inclusive language, both in English and Sanskrit. Students will cover classical sequencing styles and concepts and be expected to teach classes to ensure a good foundation and confidence is established. Conversations and bhakti practices will round out days with all things mantra and mythology. We aim to offer a robust, holistic yoga teacher training program with strong ties to Ayurveda, a thorough understanding of Patanjali’s Eight Limbs, knowledge of his Yoga Sutras and a general understanding of yoga’s sister science, Ayurveda… for more information read here.
OUR INNER WILD: THE ALCHEMICAL PELVIS
Nereus Retreats in Osa Peninsula
TBA
Embark on a transformative 8-day, 7-night journey into the wild pelvis with yoga teacher Suzanne Carver in the lush Osa Peninsula of Costa Rica. Deepen your connection to your body, mind, and spirit through daily yoga, meditation, and explorations of the anatomy and wisdom of the pelvis and psoas. Unlock profound insights, cultivate self-compassion, and turn your "lead to gold" as you celebrate the beauty and power of the human form. This immersive retreat is open to all levels and offers 30 continuing education hours for yoga teachers.….for more information read here.